10.1 km | 00:55:01 | 05:27/km日期: 2015-03-27 19:54 - 地點: 政大操場 - 天氣: 涼爽 - 卡路里: 617 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'50" / 05'26" / 05'33" / 05'27" / 05'24" / 05'27" / 05'21" / 05'21" / 05'15" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'34") | 993 / 993 |
2 | | 05'26" (+00'11") | 1006 / 2000 |
3 | | 05'30" (+00'15") | 998 / 2998 |
4 | | 05'27" (+00'12") | 998 / 3997 |
5 | | 05'24" (+00'09") | 1006 / 5003 |
6 | | 05'26" (+00'11") | 993 / 5996 |
7 | | 05'22" (+00'07") | 1003 / 7000 |
8 | | 05'18" (+00'03") | 999 / 7999 |
9 | | 05'15" | 998 / 8998 |
10 | | 05'35" (+00'20") | 1001 / 10000 |
11 | | 05'21" (+00'06") | 74 / 10075 |
3月累積里程 :
34.71 km Mizuno Inspire 10 累積 :
343.1 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'26" | 00:11'16" |
3 | 05'33" | 00:16'49" |
4 | 05'27" | 00:22'16" |
5 | 05'24" | 00:27'40" |
6 | 05'27" | 00:33'07" |
7 | 05'21" | 00:38'28" |
8 | 05'21" | 00:43'49" |
9 | 05'15" | 00:49'04" |
10 | 05'33" | 00:54'37" |
10.1 | 05'19" | 00:55'01" |