8.5 km | 00:55:28 | 06:31/km日期: 2015-03-06 06:38 - 總爬升: 211 m - 地點: 烘爐地 - 卡路里: 470 Cal - 總步數: 9506 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 73%
Pace: 07'02" / 06'54" / 07'53" / 07'15" / 08'24" / 05'32" / 05'01" / 04'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+02'55") | 1003 / 1003 | 168 / 80 |
2 | | 06'49" (+02'19") | 996 / 2000 | 169 / 86 |
3 | | 07'58" (+03'28") | 1004 / 3005 | 173 / 72 |
4 | | 07'18" (+02'48") | 1000 / 4005 | 174 / 78 |
5 | | 08'16" (+03'46") | 1002 / 5007 | 150 / 80 |
6 | | 05'29" (+00'59") | 994 / 6002 | 174 / 104 |
7 | | 05'03" (+00'33") | 1002 / 7004 | 181 / 108 |
8 | | 04'30" | 1001 / 8006 | 185 / 119 |
9 | | 04'59" (+00'29") | 507 / 8513 | 182 / 109 |
3月累積里程 : 240.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'54" | 00:13'56" |
3 | 07'53" | 00:21'49" |
4 | 07'15" | 00:29'04" |
5 | 08'24" | 00:37'28" |
6 | 05'32" | 00:43'00" |
7 | 05'01" | 00:48'01" |
8 | 04'34" | 00:52'35" |
8.5 | 05'36" | 00:55'28" |