31.1 km | 04:13:57 | 08:09/km日期: 2015-03-07 06:06 - 總爬升: 570 m - 地點: 湖口後山 - 平均心率: 46 - 卡路里: 2790 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'39" / 06'30" / 06'24" / 06'37" / 08'55" / 12'47" / 06'01" / 05'59" / 06'15" / 06'33" / 10'26" / 06'49" / 05'32" / 05'43" / 16'03" / 09'55" / 06'06" / 06'08" / 06'14" / 06'25" / 16'33" / 06'16" / 06'45" / 11'05" / 10'25" / 11'32" / 06'53" / 10'31" / 07'35" / 06'02" / 06'23" / 18'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
211.09 km 
MIZUNO WAVE RESOLVE 2 累積 :
28116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 08'55" | 00:35'05" |
| 6 | 12'47" | 00:47'52" |
| 7 | 06'01" | 00:53'53" |
| 8 | 05'59" | 00:59'52" |
| 9 | 06'15" | 01:06'07" |
| 10 | 06'33" | 01:12'40" |
| 11 | 10'26" | 01:23'06" |
| 12 | 06'49" | 01:29'55" |
| 13 | 05'32" | 01:35'27" |
| 14 | 05'43" | 01:41'10" |
| 15 | 16'03" | 01:57'13" |
| 16 | 09'55" | 02:07'08" |
| 17 | 06'06" | 02:13'14" |
| 18 | 06'08" | 02:19'22" |
| 19 | 06'14" | 02:25'36" |
| 20 | 06'25" | 02:32'01" |
| 21 | 16'33" | 02:48'34" |
| 22 | 06'16" | 02:54'50" |
| 23 | 06'45" | 03:01'35" |
| 24 | 11'05" | 03:12'40" |
| 25 | 10'25" | 03:23'05" |
| 26 | 11'32" | 03:34'37" |
| 27 | 06'53" | 03:41'30" |
| 28 | 10'31" | 03:52'01" |
| 29 | 07'35" | 03:59'36" |
| 30 | 06'02" | 04:05'38" |
| 31 | 06'23" | 04:12'01" |
| 31.1 | 18'57" | 04:13'57" |
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