15.2 km | 01:30:13 | 05:55/km日期: 2015-03-07 09:36 - 卡路里: 813 Cal
Pace: 05'48" / 05'49" / 05'53" / 06'04" / 05'58" / 06'06" / 06'04" / 06'07" / 05'58" / 05'58" / 05'58" / 05'45" / 05'44" / 05'48" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1009 / 1009 |
| 2 | | 05'48" (+00'06") | 1007 / 2016 |
| 3 | | 05'54" (+00'12") | 1000 / 3016 |
| 4 | | 06'02" (+00'20") | 1008 / 4025 |
| 5 | | 05'58" (+00'16") | 1008 / 5034 |
| 6 | | 06'04" (+00'22") | 1000 / 6034 |
| 7 | | 06'04" (+00'22") | 1018 / 7052 |
| 8 | | 06'04" (+00'22") | 998 / 8051 |
| 9 | | 05'59" (+00'17") | 994 / 9045 |
| 10 | | 05'59" (+00'17") | 1000 / 10045 |
| 11 | | 05'56" (+00'14") | 1011 / 11057 |
| 12 | | 05'42" | 1002 / 12060 |
| 13 | | 05'47" (+00'05") | 1004 / 13064 |
| 14 | | 05'47" (+00'05") | 1007 / 14072 |
| 15 | | 05'48" (+00'06") | 1009 / 15082 |
3月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 06'04" | 00:41'42" |
| 8 | 06'07" | 00:47'49" |
| 9 | 05'58" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 11 | 05'58" | 01:05'43" |
| 12 | 05'45" | 01:11'28" |
| 13 | 05'44" | 01:17'12" |
| 14 | 05'48" | 01:23'00" |
| 15 | 05'50" | 01:28'50" |
| 15.2 | 05'42" | 01:30'13" |
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