13.6 km | 01:24:46 | 06:12/km日期: 2015-03-07 07:15 - 地點: 中正國小 - 天氣: 雨後陰涼爽無風 - 卡路里: 982 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'18" / 07'03" / 06'41" / 06'18" / 06'11" / 06'01" / 05'50" / 05'55" / 06'06" / 06'02" / 05'39" / 06'15" / 05'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1207 / 1207 |
| 2 | | 06'58" (+01'21") | 1211 / 2419 |
| 3 | | 06'24" (+00'47") | 1212 / 3632 |
| 4 | | 06'13" (+00'36") | 1204 / 4837 |
| 5 | | 05'58" (+00'21") | 1215 / 6052 |
| 6 | | 05'52" (+00'15") | 1206 / 7258 |
| 7 | | 05'59" (+00'22") | 1214 / 8472 |
| 8 | | 06'09" (+00'32") | 1198 / 9670 |
| 9 | | 05'37" | 1236 / 10907 |
| 10 | | 06'13" (+00'36") | 1208 / 12116 |
| 11 | | 05'49" (+00'12") | 1211 / 13327 |
| 12 | | 06'02" (+00'25") | 450 / 13777 |
3月累積里程 : 235.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'03" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'11" | 00:32'31" |
| 6 | 06'01" | 00:38'32" |
| 7 | 05'50" | 00:44'22" |
| 8 | 05'55" | 00:50'17" |
| 9 | 06'06" | 00:56'23" |
| 10 | 06'02" | 01:02'25" |
| 11 | 05'39" | 01:08'04" |
| 12 | 06'15" | 01:14'19" |
| 13 | 05'50" | 01:20'09" |
| 13.6 | 07'10" | 01:24'46" |
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