14.2 km | 01:22:22 | 05:47/km日期: 2013-04-26 14:55 - 地點: 社頭運動公園 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 1056 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'55" / 05'55" / 05'55" / 05'50" / 05'55" / 05'52" / 05'58" / 05'34" / 05'34" / 05'33" / 05'39" / 06'01" / 05'48" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 405 / 405 |
2 | | 05'54" (+00'25") | 398 / 803 |
3 | | 05'53" (+00'24") | 404 / 1208 |
4 | | 05'54" (+00'25") | 403 / 1611 |
5 | | 05'55" (+00'26") | 396 / 2007 |
6 | | 05'52" (+00'23") | 402 / 2410 |
7 | | 05'58" (+00'29") | 403 / 2814 |
8 | | 05'55" (+00'26") | 398 / 3213 |
9 | | 05'48" (+00'19") | 404 / 3617 |
10 | | 05'47" (+00'18") | 396 / 4014 |
11 | | 05'55" (+00'26") | 404 / 4418 |
12 | | 05'54" (+00'25") | 397 / 4816 |
13 | | 05'51" (+00'22") | 404 / 5220 |
14 | | 05'54" (+00'25") | 405 / 5626 |
15 | | 05'46" (+00'17") | 397 / 6024 |
16 | | 05'58" (+00'29") | 404 / 6428 |
17 | | 06'05" (+00'36") | 391 / 6820 |
18 | | 05'41" (+00'12") | 406 / 7226 |
19 | | 05'36" (+00'07") | 400 / 7627 |
20 | | 05'29" | 406 / 8034 |
21 | | 05'35" (+00'06") | 402 / 8437 |
22 | | 05'34" (+00'05") | 394 / 8831 |
23 | | 05'33" (+00'04") | 401 / 9233 |
24 | | 05'33" (+00'04") | 398 / 9632 |
25 | | 05'30" (+00'01") | 402 / 10035 |
26 | | 05'36" (+00'07") | 404 / 10439 |
27 | | 05'48" (+00'19") | 395 / 10834 |
28 | | 05'59" (+00'30") | 403 / 11238 |
29 | | 05'48" (+00'19") | 407 / 11645 |
30 | | 06'00" (+00'31") | 393 / 12039 |
31 | | 05'46" (+00'17") | 404 / 12443 |
32 | | 05'50" (+00'21") | 405 / 12849 |
33 | | 05'47" (+00'18") | 396 / 13245 |
34 | | 05'37" (+00'08") | 400 / 13645 |
35 | | 05'33" (+00'04") | 405 / 14051 |
四月份目標:200km已達成200.64km, 終於破百兩次了〉口〈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 05'55" | 00:17'45" |
4 | 05'50" | 00:23'35" |
5 | 05'55" | 00:29'30" |
6 | 05'52" | 00:35'22" |
7 | 05'58" | 00:41'20" |
8 | 05'34" | 00:46'54" |
9 | 05'34" | 00:52'28" |
10 | 05'33" | 00:58'01" |
11 | 05'39" | 01:03'40" |
12 | 06'01" | 01:09'41" |
13 | 05'48" | 01:15'29" |
14 | 05'40" | 01:21'09" |
14.2 | 05'24" | 01:22'22" |