24.6 km | 02:56:28 | 07:10/km日期: 2021-05-25 05:21 - 地點: 十八尖山 - 天氣: 晴朗悶熱 - 平均心率: 148 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'12" / 07'39" / 06'34" / 06'56" / 06'20" / 06'23" / 06'24" / 08'44" / 06'57" / 06'51" / 07'24" / 07'56" / 07'22" / 07'08" / 07'34" / 09'38" / 07'14" / 07'02" / 07'11" / 06'05" / 07'37" / 07'26" / 07'39" / 24'46" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 07'38" (+01'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 08'43" (+02'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+00'46") | 1000 / 10000 |
| 11 | | 07'23" (+01'19") | 1000 / 11000 |
| 12 | | 07'56" (+01'52") | 1000 / 12000 |
| 13 | | 07'21" (+01'17") | 1000 / 13000 |
| 14 | | 07'07" (+01'03") | 1000 / 14000 |
| 15 | | 07'34" (+01'30") | 1000 / 15000 |
| 16 | | 09'37" (+03'33") | 1000 / 16000 |
| 17 | | 07'14" (+01'10") | 1000 / 17000 |
| 18 | | 07'01" (+00'57") | 1000 / 18000 |
| 19 | | 07'11" (+01'07") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 07'37" (+01'33") | 1000 / 21000 |
| 22 | | 07'25" (+01'21") | 1000 / 22000 |
| 23 | | 07'39" (+01'35") | 1000 / 23000 |
| 24 | | 07'12" (+01'08") | 1000 / 24000 |
| 25 | | 03'16" | 604 / 24604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
655.49 km 
母子鱷魚🐊 BCU5568跟上來黑色 累積 :
1475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'39" | 00:13'51" |
| 3 | 06'34" | 00:20'25" |
| 4 | 06'56" | 00:27'21" |
| 5 | 06'20" | 00:33'41" |
| 6 | 06'23" | 00:40'04" |
| 7 | 06'24" | 00:46'28" |
| 8 | 08'44" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10 | 06'51" | 01:09'00" |
| 11 | 07'24" | 01:16'24" |
| 12 | 07'56" | 01:24'20" |
| 13 | 07'22" | 01:31'42" |
| 14 | 07'08" | 01:38'50" |
| 15 | 07'34" | 01:46'24" |
| 16 | 09'38" | 01:56'02" |
| 17 | 07'14" | 02:03'16" |
| 18 | 07'02" | 02:10'18" |
| 19 | 07'11" | 02:17'29" |
| 20 | 06'05" | 02:23'34" |
| 21 | 07'37" | 02:31'11" |
| 22 | 07'26" | 02:38'37" |
| 23 | 07'39" | 02:46'16" |
| 24 | 24'46" | 03:11'02" |
| 24.6 | 03'16" | 03:13'01" |
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