15.8 km | 01:44:54 | 06:39/km日期: 2015-03-05 05:40 - 總爬升: 131 m - 卡路里: 1035 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'38" / 06'18" / 06'24" / 06'20" / 06'24" / 06'36" / 06'58" / 06'34" / 06'49" / 05'50" / 07'13" / 06'24" / 06'22" / 08'07" / 06'07" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'46") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+01'00") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'13" (+01'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 08'07" (+02'18") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 07'43" (+01'54") | 756 / 15756 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'24" | 00:32'04" |
| 6 | 06'36" | 00:38'40" |
| 7 | 06'58" | 00:45'38" |
| 8 | 06'34" | 00:52'12" |
| 9 | 06'49" | 00:59'01" |
| 10 | 05'50" | 01:04'51" |
| 11 | 07'13" | 01:12'04" |
| 12 | 06'24" | 01:18'28" |
| 13 | 06'22" | 01:24'50" |
| 14 | 08'07" | 01:32'57" |
| 15 | 06'07" | 01:39'04" |
| 15.8 | 07'42" | 01:44'54" |
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