10.2 km | 01:03:57 | 06:15/km日期: 2021-05-26 05:53 - 平均心率: 134 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'16" / 06'13" / 06'10" / 06'38" / 06'24" / 06'34" / 06'57" / 06'50" / 06'02" / 06'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'12" (+00'51") | 1000 / 2000 |
3 | | 06'10" (+00'49") | 1000 / 3000 |
4 | | 06'39" (+01'18") | 1000 / 4000 |
5 | | 06'24" (+01'03") | 1000 / 5000 |
6 | | 06'33" (+01'12") | 1000 / 6000 |
7 | | 06'23" (+01'02") | 1000 / 7000 |
8 | | 06'30" (+01'09") | 1000 / 8000 |
9 | | 06'02" (+00'41") | 1000 / 9000 |
10 | | 06'17" (+00'56") | 1000 / 10000 |
11 | | 06'29" (+01'08") | 221 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
213.47 km 母子鱷魚 跟上來-綠1 累積 :
983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'13" | 00:11'29" |
3 | 06'10" | 00:17'39" |
4 | 06'38" | 00:24'17" |
5 | 06'24" | 00:30'41" |
6 | 06'34" | 00:37'15" |
7 | 06'57" | 00:44'12" |
8 | 06'50" | 00:51'02" |
9 | 06'02" | 00:57'04" |
10 | 06'17" | 01:03'21" |
10.2 | 06'29" | 01:04'47" |