16.5 km | 01:21:06 | 04:54/km日期: 2015-03-04 17:59 - 總爬升: 165 m - 地點: 北投到板橋 - 天氣: 雨天寒冷 - 卡路里: 1041 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'13" / 04'55" / 04'53" / 05'08" / 04'52" / 05'02" / 04'21" / 04'46" / 04'43" / 04'50" / 04'52" / 05'04" / 05'01" / 04'54" / 04'46" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 898 / 898 |
| 2 | | 05'08" (+00'28") | 1075 / 1974 |
| 3 | | 04'45" (+00'05") | 935 / 2910 |
| 4 | | 05'14" (+00'34") | 1065 / 3975 |
| 5 | | 04'43" (+00'03") | 1057 / 5033 |
| 6 | | 04'40" | 888 / 5921 |
| 7 | | 04'48" (+00'08") | 1011 / 6933 |
| 8 | | 04'44" (+00'04") | 1000 / 7933 |
| 9 | | 04'45" (+00'05") | 1000 / 8934 |
| 10 | | 04'48" (+00'08") | 1016 / 9950 |
| 11 | | 04'54" (+00'14") | 1004 / 10955 |
| 12 | | 04'58" (+00'18") | 999 / 11954 |
| 13 | | 05'06" (+00'26") | 1000 / 12955 |
| 14 | | 04'45" (+00'05") | 995 / 13950 |
| 15 | | 04'55" (+00'15") | 1005 / 14956 |
| 16 | | 04'56" (+00'16") | 997 / 15953 |
| 17 | | 05'19" (+00'39") | 569 / 16523 |
3月累積里程 :
49.88 km 
MIZUNO WAVE SPACER AR3 累積 :
860.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 04'21" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'50" | 00:48'43" |
| 11 | 04'52" | 00:53'35" |
| 12 | 05'04" | 00:58'39" |
| 13 | 05'01" | 01:03'40" |
| 14 | 04'54" | 01:08'34" |
| 15 | 04'46" | 01:13'20" |
| 16 | 05'11" | 01:18'31" |
| 16.5 | 04'56" | 01:21'06" |
展開計圈分析
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