10.4 km | 00:59:45 | 05:45/km日期: 2015-03-05 16:12 - 卡路里: 588 Cal
Pace: 05'36" / 06'11" / 05'41" / 05'45" / 05'48" / 05'45" / 05'46" / 05'42" / 05'34" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1009 / 1009 |
| 2 | | 06'11" (+00'38") | 1009 / 2018 |
| 3 | | 05'39" (+00'06") | 998 / 3017 |
| 4 | | 05'44" (+00'11") | 1009 / 4027 |
| 5 | | 05'46" (+00'13") | 1001 / 5028 |
| 6 | | 05'46" (+00'13") | 998 / 6026 |
| 7 | | 05'45" (+00'12") | 1009 / 7036 |
| 8 | | 05'43" (+00'10") | 1005 / 8041 |
| 9 | | 05'33" | 998 / 9040 |
| 10 | | 05'48" (+00'15") | 1006 / 10046 |
3月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'42" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 05'49" | 00:57'37" |
| 10.4 | 05'44" | 00:59'45" |
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