7.1 km | 00:46:47 | 06:36/km日期: 2021-05-26 17:45 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 06'59" / 06'31" / 06'38" / 06'03" / 06'22" / 06'53" / 06'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 46 / 7046 |
| 9 | | 09'58" (+03'55") | 13 / 7060 |
| 10 | | 08'46" (+02'43") | 8 / 7068 |
| 11 | | 10'26" (+04'23") | 6 / 7075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 06'22" | 00:32'33" |
| 6 | 06'53" | 00:39'26" |
| 7 | 06'45" | 00:46'11" |
| 7.1 | 11'03" | 00:47'01" |
展開計圈分析
留言 
