10.8 km | 02:14:32 | 12:29/km日期: 2021-05-24 06:59 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 752 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87%
Pace: 08'54" / 09'41" / 07'36" / 10'33" / 12'17" / 21'51" / 15'18" / 13'55" / 11'52" / 14'20" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'18") | 1000 / 1000 |
2 | | 09'40" (+02'04") | 1000 / 2000 |
3 | | 07'36" | 1000 / 3000 |
4 | | 10'32" (+02'56") | 1000 / 4000 |
5 | | 12'16" (+04'40") | 1000 / 5000 |
6 | | 21'51" (+14'15") | 1000 / 6000 |
7 | | 15'17" (+07'41") | 1000 / 7000 |
8 | | 13'55" (+06'19") | 1000 / 8000 |
9 | | 11'47" (+04'11") | 1000 / 9000 |
10 | | 14'24" (+06'48") | 1000 / 10000 |
11 | | 10'36" (+03'00") | 776 / 10776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 84.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'41" | 00:18'35" |
3 | 07'36" | 00:26'11" |
4 | 10'33" | 00:36'44" |
5 | 12'17" | 00:49'01" |
6 | 21'51" | 01:10'52" |
7 | 15'18" | 01:26'10" |
8 | 13'55" | 01:40'05" |
9 | 11'52" | 01:51'57" |
10 | 14'20" | 02:06'17" |
10.8 | 10'37" | 02:14'32" |