22.3 km | 02:21:47 | 06:21/km日期: 2021-05-29 04:56 - 總爬升: 520 m - 平均心率: 130 - 卡路里: 1191 Cal - 總步數: 25006 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'39" / 08'15" / 08'41" / 08'37" / 07'23" / 06'35" / 06'10" / 06'00" / 06'24" / 06'03" / 05'45" / 05'32" / 05'43" / 06'33" / 05'33" / 05'31" / 05'35" / 07'32" / 04'22" / 04'55" / 04'50" / 05'35" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+03'15") | 1001 / 1001 | 170 / 76 |
2 | | 08'12" (+03'48") | 1004 / 2006 | 165 / 73 |
3 | | 08'38" (+04'14") | 1004 / 3010 | 167 / 69 |
4 | | 08'36" (+04'12") | 1008 / 4019 | 169 / 68 |
5 | | 07'19" (+02'55") | 1007 / 5026 | 171 / 79 |
6 | | 06'31" (+02'07") | 1008 / 6035 | 178 / 85 |
7 | | 06'05" (+01'41") | 1000 / 7036 | 180 / 91 |
8 | | 06'00" (+01'36") | 1006 / 8042 | 176 / 94 |
9 | | 06'22" (+01'58") | 1007 / 9050 | 178 / 87 |
10 | | 06'00" (+01'36") | 1004 / 10054 | 177 / 93 |
11 | | 05'42" (+01'18") | 1006 / 11061 | 177 / 98 |
12 | | 05'28" (+01'04") | 1006 / 12067 | 175 / 103 |
13 | | 05'43" (+01'19") | 1001 / 13069 | 176 / 98 |
14 | | 06'31" (+02'07") | 1000 / 14069 | 174 / 87 |
15 | | 05'32" (+01'08") | 1004 / 15073 | 179 / 100 |
16 | | 05'29" (+01'05") | 1003 / 16077 | 179 / 101 |
17 | | 05'35" (+01'11") | 1006 / 17084 | 181 / 98 |
18 | | 06'46" (+02'22") | 1096 / 18180 | 183 / 80 |
19 | | 04'24" | 1002 / 19183 | 181 / 125 |
20 | | 04'56" (+00'32") | 1006 / 20189 | 180 / 112 |
21 | | 04'48" (+00'24") | 1005 / 21195 | 180 / 115 |
22 | | 05'34" (+01'10") | 1002 / 22197 | 180 / 99 |
23 | | 08'14" (+03'50") | 297 / 22494 | 202 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 181.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'15" | 00:15'54" |
3 | 08'41" | 00:24'35" |
4 | 08'37" | 00:33'12" |
5 | 07'23" | 00:40'35" |
6 | 06'35" | 00:47'10" |
7 | 06'10" | 00:53'20" |
8 | 06'00" | 00:59'20" |
9 | 06'24" | 01:05'44" |
10 | 06'03" | 01:11'47" |
11 | 05'45" | 01:17'32" |
12 | 05'32" | 01:23'04" |
13 | 05'43" | 01:28'47" |
14 | 06'33" | 01:35'20" |
15 | 05'33" | 01:40'53" |
16 | 05'31" | 01:46'24" |
17 | 05'35" | 01:51'59" |
18 | 07'32" | 01:59'31" |
19 | 04'22" | 02:03'53" |
20 | 04'55" | 02:08'48" |
21 | 04'50" | 02:13'38" |
22 | 05'35" | 02:19'13" |
22.3 | 08'37" | 02:21'47" |