16.3 km | 01:48:23 | 06:39/km日期: 2014-11-15 06:12 - 總爬升: 275 m - 平均心率: 69 - 卡路里: 1282 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'00" / 06'30" / 06'21" / 06'22" / 05'36" / 05'59" / 06'18" / 06'16" / 07'56" / 05'38" / 06'01" / 07'08" / 07'31" / 08'01" / 07'15" / 06'43" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'54") | 508 / 508 |
2 | | 06'57" (+01'52") | 500 / 1008 |
3 | | 06'40" (+01'35") | 513 / 1522 |
4 | | 06'18" (+01'13") | 504 / 2026 |
5 | | 06'01" (+00'56") | 506 / 2533 |
6 | | 06'43" (+01'38") | 506 / 3039 |
7 | | 06'51" (+01'46") | 505 / 3544 |
8 | | 05'44" (+00'39") | 517 / 4061 |
9 | | 05'28" (+00'23") | 499 / 4561 |
10 | | 05'42" (+00'37") | 508 / 5069 |
11 | | 06'20" (+01'15") | 507 / 5576 |
12 | | 05'41" (+00'36") | 497 / 6074 |
13 | | 05'52" (+00'47") | 508 / 6582 |
14 | | 06'53" (+01'48") | 509 / 7092 |
15 | | 06'52" (+01'47") | 501 / 7594 |
16 | | 05'28" (+00'23") | 501 / 8096 |
17 | | 08'20" (+03'15") | 507 / 8604 |
18 | | 07'32" (+02'27") | 505 / 9109 |
19 | | 05'05" | 504 / 9613 |
20 | | 06'07" (+01'02") | 503 / 10117 |
21 | | 06'03" (+00'58") | 500 / 10617 |
22 | | 06'00" (+00'55") | 509 / 11127 |
23 | | 07'28" (+02'23") | 503 / 11631 |
24 | | 07'36" (+02'31") | 510 / 12141 |
25 | | 07'40" (+02'35") | 509 / 12651 |
26 | | 08'13" (+03'08") | 500 / 13152 |
27 | | 07'11" (+02'06") | 507 / 13659 |
28 | | 07'16" (+02'11") | 513 / 14173 |
29 | | 07'28" (+02'23") | 501 / 14675 |
30 | | 06'44" (+01'39") | 501 / 15177 |
31 | | 07'08" (+02'03") | 506 / 15683 |
32 | | 06'28" (+01'23") | 504 / 16188 |
33 | | 06'32" (+01'27") | 89 / 16277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 38.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'21" | 00:19'51" |
4 | 06'22" | 00:26'13" |
5 | 05'36" | 00:31'49" |
6 | 05'59" | 00:37'48" |
7 | 06'18" | 00:44'06" |
8 | 06'16" | 00:50'22" |
9 | 07'56" | 00:58'18" |
10 | 05'38" | 01:03'56" |
11 | 06'01" | 01:09'57" |
12 | 07'08" | 01:17'05" |
13 | 07'31" | 01:24'36" |
14 | 08'01" | 01:32'37" |
15 | 07'15" | 01:39'52" |
16 | 06'43" | 01:46'35" |
16.3 | 06'29" | 01:48'23" |