11.5 km | 02:12:12 | 11:30/km日期: 2021-05-23 15:27 - 平均心率: 91 - 卡路里: 718 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 12'27" / 11'55" / 16'34" / 11'00" / 10'54" / 10'45" / 11'06" / 11'18" / 11'17" / 11'17" / 11'12" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+02'15") | 1000 / 1000 |
| 2 | | 11'55" (+01'11") | 1000 / 2000 |
| 3 | | 12'04" (+01'20") | 1000 / 3000 |
| 4 | | 10'59" (+00'15") | 1000 / 4000 |
| 5 | | 10'54" (+00'10") | 1000 / 5000 |
| 6 | | 10'44" | 1000 / 6000 |
| 7 | | 11'06" (+00'22") | 1000 / 7000 |
| 8 | | 11'18" (+00'34") | 1000 / 8000 |
| 9 | | 11'16" (+00'32") | 1000 / 9000 |
| 10 | | 11'16" (+00'32") | 1000 / 10000 |
| 11 | | 11'11" (+00'27") | 1000 / 11000 |
| 12 | | 12'55" (+02'11") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 655.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 11'55" | 00:24'22" |
| 3 | 16'34" | 00:40'56" |
| 4 | 11'00" | 00:51'56" |
| 5 | 10'54" | 01:02'50" |
| 6 | 10'45" | 01:13'35" |
| 7 | 11'06" | 01:24'41" |
| 8 | 11'18" | 01:35'59" |
| 9 | 11'17" | 01:47'16" |
| 10 | 11'17" | 01:58'33" |
| 11 | 11'12" | 02:09'45" |
| 11.5 | 12'54" | 02:16'09" |
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