26.0 km | 03:24:21 | 07:52/km日期: 2015-03-08 05:37 - 總爬升: 338 m - 平均心率: 150 - 卡路里: 1472 Cal - 總步數: 23866 - 平均步頻: 116 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 96%
Pace: 06'43" / 06'03" / 05'27" / 05'17" / 04'58" / 06'22" / 07'02" / 08'35" / 07'36" / 05'36" / 06'20" / 05'50" / 06'13" / 06'26" / 06'35" / 06'10" / 06'11" / 06'13" / 07'24" / 08'02" / 11'49" / 10'07" / 13'36" / 14'55" / 12'50" / 10'41" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 | 170 / 87 |
| 2 | | 06'02" (+01'03") | 1001 / 2001 | 180 / 91 |
| 3 | | 05'26" (+00'27") | 1000 / 3002 | 187 / 98 |
| 4 | | 05'16" (+00'17") | 1001 / 4003 | 185 / 102 |
| 5 | | 04'59" | 1005 / 5008 | 185 / 108 |
| 6 | | 06'23" (+01'24") | 1001 / 6010 | 176 / 88 |
| 7 | | 07'05" (+02'06") | 991 / 7001 | 174 / 80 |
| 8 | | 08'32" (+03'33") | 1005 / 8006 | 155 / 75 |
| 9 | | 07'48" (+02'49") | 1001 / 9008 | 157 / 81 |
| 10 | | 05'40" (+00'41") | 997 / 10005 | 181 / 97 |
| 11 | | 06'22" (+01'23") | 999 / 11005 | 174 / 90 |
| 12 | | 05'50" (+00'51") | 1003 / 12008 | 179 / 95 |
| 13 | | 06'18" (+01'19") | 991 / 12999 | 176 / 90 |
| 14 | | 06'23" (+01'24") | 1005 / 14005 | 175 / 89 |
| 15 | | 06'48" (+01'49") | 995 / 15000 | 170 / 86 |
| 16 | | 06'10" (+01'11") | 1008 / 16008 | 174 / 92 |
| 17 | | 06'08" (+01'09") | 1000 / 17009 | 171 / 94 |
| 18 | | 06'26" (+01'27") | 993 / 18003 | 172 / 89 |
| 19 | | 07'42" (+02'43") | 998 / 19001 | 139 / 92 |
| 20 | | 08'35" (+03'36") | 998 / 20000 | 78 / 149 |
| 21 | | 12'09" (+07'10") | 1009 / 21009 | 18 / 438 |
| 22 | | 09'58" (+04'59") | 991 / 22001 | 109 / 91 |
| 23 | | 13'58" (+08'59") | 1000 / 23002 | 5 / 1352 |
| 24 | | 14'42" (+09'43") | 1004 / 24006 | 5 / 1167 |
| 25 | | 12'42" (+07'43") | 996 / 25003 | 3 / 1993 |
| 26 | | 10'25" (+05'26") | 958 / 25961 | 67 / 141 |
團練30km, 知道自己跟不完, 先完成半馬21km, 後面就隨意啦, 還切西瓜回終點!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
115.42 km 
MIZUNO WAVE AERO 9 累積 :
866.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'27" | 00:18'13" |
| 4 | 05'17" | 00:23'30" |
| 5 | 04'58" | 00:28'28" |
| 6 | 06'22" | 00:34'50" |
| 7 | 07'02" | 00:41'52" |
| 8 | 08'35" | 00:50'27" |
| 9 | 07'36" | 00:58'03" |
| 10 | 05'36" | 01:03'39" |
| 11 | 06'20" | 01:09'59" |
| 12 | 05'50" | 01:15'49" |
| 13 | 06'13" | 01:22'02" |
| 14 | 06'26" | 01:28'28" |
| 15 | 06'35" | 01:35'03" |
| 16 | 06'10" | 01:41'13" |
| 17 | 06'11" | 01:47'24" |
| 18 | 06'13" | 01:53'37" |
| 19 | 07'24" | 02:01'01" |
| 20 | 08'02" | 02:09'03" |
| 21 | 11'49" | 02:20'52" |
| 22 | 10'07" | 02:30'59" |
| 23 | 13'36" | 02:44'35" |
| 24 | 14'55" | 02:59'30" |
| 25 | 12'50" | 03:12'20" |
| 26 | 10'41" | 03:23'01" |
| 26.0 | -35'-39" | 03:24'21" |
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