12.0 km | 01:12:15 | 06:00/km日期: 2015-03-06 20:47 - 地點: 中正河濱 - 天氣: 涼 - 卡路里: 714 Cal - 總步數: 13658 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'01" / 06'17" / 06'07" / 06'05" / 06'08" / 05'53" / 05'35" / 06'06" / 06'25" / 05'50" / 05'56" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'24") | 1004 / 1004 | 159 / 104 |
| 2 | | 06'17" (+00'42") | 999 / 2004 | 161 / 98 |
| 3 | | 06'09" (+00'34") | 1005 / 3009 | 162 / 100 |
| 4 | | 06'01" (+00'26") | 997 / 4007 | 163 / 101 |
| 5 | | 06'10" (+00'35") | 993 / 5001 | 162 / 99 |
| 6 | | 05'51" (+00'16") | 1003 / 6004 | 164 / 103 |
| 7 | | 05'38" (+00'03") | 11 / 6016 | 180 / 98 |
| 8 | | 05'35" | 1009 / 7025 | 165 / 107 |
| 9 | | 05'35" | 1009 / 8034 | 165 / 107 |
| 10 | | 05'35" | 1009 / 9043 | 165 / 107 |
| 11 | | 06'07" (+00'32") | 996 / 10040 | 164 / 99 |
| 12 | | 06'25" (+00'50") | 999 / 11039 | 161 / 96 |
| 13 | | 05'49" (+00'14") | 1004 / 12043 | 164 / 104 |
| 14 | | 05'57" (+00'22") | 994 / 13037 | 164 / 102 |
3月累積里程 : 120.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 05'53" | 00:36'31" |
| 7 | 05'35" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 06'25" | 00:54'37" |
| 10 | 05'50" | 01:00'27" |
| 11 | 05'56" | 01:06'23" |
| 12 | 05'48" | 01:12'11" |
| 12.0 | 05'22" | 01:12'15" |
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