21.6 km | 02:07:52 | 05:56/km日期: 2021-05-23 04:56 - 總爬升: 171 m - 平均心率: 136 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'09" / 06'33" / 06'42" / 06'34" / 06'43" / 06'06" / 05'17" / 05'38" / 05'27" / 05'23" / 05'50" / 05'33" / 05'45" / 05'48" / 05'36" / 05'43" / 05'38" / 05'44" / 06'08" / 05'47" / 05'45" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'53") | 1000 / 1000 |
2 | | 06'32" (+01'16") | 1000 / 2000 |
3 | | 06'42" (+01'26") | 1000 / 3000 |
4 | | 06'34" (+01'18") | 1000 / 4000 |
5 | | 06'42" (+01'26") | 1000 / 5000 |
6 | | 06'06" (+00'50") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 05'27" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'06") | 1000 / 10000 |
11 | | 05'49" (+00'33") | 1000 / 11000 |
12 | | 05'32" (+00'16") | 1000 / 12000 |
13 | | 05'45" (+00'29") | 1000 / 13000 |
14 | | 05'47" (+00'31") | 1000 / 14000 |
15 | | 05'35" (+00'19") | 1000 / 15000 |
16 | | 05'43" (+00'27") | 1000 / 16000 |
17 | | 05'37" (+00'21") | 1000 / 17000 |
18 | | 05'44" (+00'28") | 1000 / 18000 |
19 | | 06'07" (+00'51") | 1000 / 19000 |
20 | | 05'46" (+00'30") | 1000 / 20000 |
21 | | 05'45" (+00'29") | 1000 / 21000 |
22 | | 05'33" (+00'17") | 549 / 21549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 06'42" | 00:20'24" |
4 | 06'34" | 00:26'58" |
5 | 06'43" | 00:33'41" |
6 | 06'06" | 00:39'47" |
7 | 05'17" | 00:45'04" |
8 | 05'38" | 00:50'42" |
9 | 05'27" | 00:56'09" |
10 | 05'23" | 01:01'32" |
11 | 05'50" | 01:07'22" |
12 | 05'33" | 01:12'55" |
13 | 05'45" | 01:18'40" |
14 | 05'48" | 01:24'28" |
15 | 05'36" | 01:30'04" |
16 | 05'43" | 01:35'47" |
17 | 05'38" | 01:41'25" |
18 | 05'44" | 01:47'09" |
19 | 06'08" | 01:53'17" |
20 | 05'47" | 01:59'04" |
21 | 05'45" | 02:04'49" |
21.5 | 05'34" | 02:07'53" |