12.5 km | 01:49:21 | 08:44/km日期: 2021-05-22 11:43 - 總爬升: 388 m - 平均心率: 152 - 卡路里: 1094 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 09'42" / 08'25" / 09'39" / 11'35" / 11'56" / 09'11" / 23'42" / 06'41" / 10'10" / 07'25" / 09'00" / 08'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'03") | 1000 / 1000 |
| 2 | | 08'25" (+01'45") | 1000 / 2000 |
| 3 | | 09'38" (+02'58") | 1000 / 3000 |
| 4 | | 11'35" (+04'55") | 1000 / 4000 |
| 5 | | 10'30" (+03'50") | 1000 / 5000 |
| 6 | | 08'11" (+01'31") | 1000 / 6000 |
| 7 | | 08'15" (+01'35") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 08'17" (+01'37") | 1000 / 9000 |
| 10 | | 07'25" (+00'45") | 1000 / 10000 |
| 11 | | 08'28" (+01'48") | 1000 / 11000 |
| 12 | | 08'17" (+01'37") | 1000 / 12000 |
| 13 | | 07'42" (+01'02") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'25" | 00:18'07" |
| 3 | 09'39" | 00:27'46" |
| 4 | 11'35" | 00:39'21" |
| 5 | 11'56" | 00:51'17" |
| 6 | 09'11" | 01:00'28" |
| 7 | 23'42" | 01:24'10" |
| 8 | 06'41" | 01:30'51" |
| 9 | 10'10" | 01:41'01" |
| 10 | 07'25" | 01:48'26" |
| 11 | 09'00" | 01:57'26" |
| 12 | 08'18" | 02:05'44" |
| 12.5 | 07'43" | 02:09'36" |
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