15.6 km | 01:35:13 | 06:05/km日期: 2015-03-06 15:10 - 地點: 忠貞、龍岡操場、環南路、環中東路、中原大學 - 天氣: 陰 - 卡路里: 771 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'04" / 00'02" / 00'07" / 00'03" / 00'02" / 00'11" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 03'37" / 06'08" / 05'55" / 06'44" / 05'50" / 05'58" / 06'48" / 05'42" / 07'33" / 05'44" / 04'28" /
3月累積里程 : 67.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 00'02" | 00:04'06" |
| 3 | 00'07" | 00:04'13" |
| 4 | 00'03" | 00:04'16" |
| 5 | 00'02" | 00:04'18" |
| 6 | 00'11" | 00:04'29" |
| 7 | 00'03" | 00:04'32" |
| 8 | 00'04" | 00:04'36" |
| 9 | 00'03" | 00:04'39" |
| 10 | 00'03" | 00:04'42" |
| 11 | 00'02" | 00:04'44" |
| 12 | 00'03" | 00:04'47" |
| 13 | 00'02" | 00:04'49" |
| 14 | 00'03" | 00:04'52" |
| 15 | 00'02" | 00:04'54" |
| 16 | 00'03" | 00:04'57" |
| 17 | 00'02" | 00:04'59" |
| 18 | 00'03" | 00:05'02" |
| 19 | 00'02" | 00:05'04" |
| 20 | 00'03" | 00:05'07" |
| 21 | 00'02" | 00:05'09" |
| 22 | 00'03" | 00:05'12" |
| 23 | 00'02" | 00:05'14" |
| 24 | 00'03" | 00:05'17" |
| 25 | 03'37" | 00:08'54" |
| 26 | 06'08" | 00:15'02" |
| 27 | 05'55" | 00:20'57" |
| 28 | 06'44" | 00:27'41" |
| 29 | 05'50" | 00:33'31" |
| 30 | 05'58" | 00:39'29" |
| 31 | 06'48" | 00:46'17" |
| 32 | 05'42" | 00:51'59" |
| 33 | 07'33" | 00:59'32" |
| 34 | 05'44" | 01:05'16" |
| 34.5 | 05'16" | 01:08'07" |
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