10.8 km | 01:15:36 | 06:59/km日期: 2021-05-21 17:40 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 10'31" / 08'23" / 05'46" / 06'35" / 08'29" / 06'42" / 06'33" / 06'52" / 06'51" / 07'11" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'35") | 1000 / 1000 |
2 | | 06'40" (+00'55") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'35" (+00'50") | 1000 / 4000 |
5 | | 07'11" (+01'26") | 1000 / 5000 |
6 | | 06'42" (+00'57") | 1000 / 6000 |
7 | | 06'32" (+00'47") | 1000 / 7000 |
8 | | 06'51" (+01'06") | 1000 / 8000 |
9 | | 06'42" (+00'57") | 1000 / 9000 |
10 | | 07'10" (+01'25") | 1000 / 10000 |
11 | | 09'57" (+04'12") | 808 / 10808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
289.60 km HOKA Clifton 6(月岩灰) 累積 :
1294.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 08'23" | 00:18'54" |
3 | 05'46" | 00:24'40" |
4 | 06'35" | 00:31'15" |
5 | 08'29" | 00:39'44" |
6 | 06'42" | 00:46'26" |
7 | 06'33" | 00:52'59" |
8 | 06'52" | 00:59'51" |
9 | 06'51" | 01:06'42" |
10 | 07'11" | 01:13'53" |
10.8 | 09'56" | 01:21'55" |