15.1 km | 01:56:59 | 07:46/km日期: 2021-05-23 04:32 - 平均心率: 152 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'39" / 06'10" / 06'18" / 06'25" / 06'27" / 06'50" / 06'54" / 06'33" / 07'52" / 07'05" / 09'07" / 10'56" / 10'22" / 09'02" / 09'16" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'18" (+00'09") | 1000 / 3000 |
4 | | 06'24" (+00'15") | 1000 / 4000 |
5 | | 06'27" (+00'18") | 1000 / 5000 |
6 | | 06'49" (+00'40") | 1000 / 6000 |
7 | | 06'54" (+00'45") | 1000 / 7000 |
8 | | 06'33" (+00'24") | 1000 / 8000 |
9 | | 07'51" (+01'42") | 1000 / 9000 |
10 | | 07'04" (+00'55") | 1000 / 10000 |
11 | | 09'07" (+02'58") | 1000 / 11000 |
12 | | 10'56" (+04'47") | 1000 / 12000 |
13 | | 10'22" (+04'13") | 1000 / 13000 |
14 | | 09'02" (+02'53") | 1000 / 14000 |
15 | | 09'15" (+03'06") | 1000 / 15000 |
16 | | 11'20" (+05'11") | 54 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
134.37 km Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 06'18" | 00:19'07" |
4 | 06'25" | 00:25'32" |
5 | 06'27" | 00:31'59" |
6 | 06'50" | 00:38'49" |
7 | 06'54" | 00:45'43" |
8 | 06'33" | 00:52'16" |
9 | 07'52" | 01:00'08" |
10 | 07'05" | 01:07'13" |
11 | 09'07" | 01:16'20" |
12 | 10'56" | 01:27'16" |
13 | 10'22" | 01:37'38" |
14 | 09'02" | 01:46'40" |
15 | 09'16" | 01:55'56" |
15.1 | 11'19" | 01:56'33" |