10.0 km | 00:55:47 | 05:33/km日期: 2015-03-06 15:39 - 平均心率: 155 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'23" / 05'42" / 04'37" / 04'46" / 05'14" / 05'26" / 05'37" / 05'28" / 06'31" / 05'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 2000 / 2000 |
| 2 | | 04'17" | 800 / 2800 |
| 3 | | 05'28" (+01'11") | 400 / 3200 |
| 4 | | 04'41" (+00'24") | 800 / 4000 |
| 5 | | 05'56" (+01'39") | 400 / 4400 |
| 6 | | 04'45" (+00'28") | 800 / 5200 |
| 7 | | 06'24" (+02'07") | 400 / 5600 |
| 8 | | 04'51" (+00'34") | 800 / 6400 |
| 9 | | 06'31" (+02'14") | 400 / 6800 |
| 10 | | 04'54" (+00'37") | 800 / 7600 |
| 11 | | 06'28" (+02'11") | 400 / 8000 |
| 12 | | 06'12" (+01'55") | 2023 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 04'37" | 00:16'42" |
| 4 | 04'46" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'26" | 00:32'08" |
| 7 | 05'37" | 00:37'45" |
| 8 | 05'28" | 00:43'13" |
| 9 | 06'31" | 00:49'44" |
| 10 | 05'57" | 00:55'41" |
| 10.0 | 04'51" | 00:55'48" |
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