16.0 km | 02:06:32 | 07:53/km日期: 2015-03-02 17:00 - 地點: 新竹市立體育館歡迎您 - 天氣: 晴 - 卡路里: 1449 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'33" / 07'05" / 08'32" / 06'56" / 08'33" / 06'55" / 07'50" / 08'13" / 06'47" / 08'37" / 07'01" / 07'56" / 07'26" / 06'45" / 09'02" / 08'58" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'57") | 1009 / 1009 |
| 2 | | 07'04" (+00'30") | 1007 / 2016 |
| 3 | | 10'57" (+04'23") | 406 / 2423 |
| 4 | | 06'54" (+00'20") | 1008 / 3431 |
| 5 | | 06'50" (+00'16") | 1016 / 4447 |
| 6 | | 11'09" (+04'35") | 403 / 4851 |
| 7 | | 06'56" (+00'22") | 1002 / 5854 |
| 8 | | 06'46" (+00'12") | 1007 / 6861 |
| 9 | | 12'20" (+05'46") | 411 / 7273 |
| 10 | | 06'59" (+00'25") | 1008 / 8281 |
| 11 | | 06'37" (+00'03") | 1009 / 9290 |
| 12 | | 11'19" (+04'45") | 401 / 9692 |
| 13 | | 07'04" (+00'30") | 1008 / 10700 |
| 14 | | 06'46" (+00'12") | 1013 / 11714 |
| 15 | | 11'12" (+04'38") | 401 / 12116 |
| 16 | | 06'56" (+00'22") | 1005 / 13122 |
| 17 | | 06'44" (+00'10") | 1004 / 14126 |
| 18 | | 12'03" (+05'29") | 413 / 14540 |
| 19 | | 06'34" | 1012 / 15553 |
| 20 | | 12'13" (+05'39") | 644 / 16198 |
明天體育館舉辦 新竹市中小學田徑比賽
明天新公司也要報到了
闊別了將近一個月的休息啊!!!
今天訓練 跑 2km 走 400m
第六趟就噴了 >"<
結算 16 KM 跑 13KM...
3月累積里程 :
152.68 km 
SKECHERS GOrun 2 累積 :
1870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 08'32" | 00:23'10" |
| 4 | 06'56" | 00:30'06" |
| 5 | 08'33" | 00:38'39" |
| 6 | 06'55" | 00:45'34" |
| 7 | 07'50" | 00:53'24" |
| 8 | 08'13" | 01:01'37" |
| 9 | 06'47" | 01:08'24" |
| 10 | 08'37" | 01:17'01" |
| 11 | 07'01" | 01:24'02" |
| 12 | 07'56" | 01:31'58" |
| 13 | 07'26" | 01:39'24" |
| 14 | 06'45" | 01:46'09" |
| 15 | 09'02" | 01:55'11" |
| 16 | 08'58" | 02:04'09" |
| 16.0 | 61'06" | 02:06'32" |
留言 
展開計圈分析
