12.3 km | 01:23:30 | 06:47/km日期: 2021-05-20 20:54 - 平均心率: 128 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'02" / 06'49" / 06'50" / 06'35" / 06'37" / 06'41" / 06'59" / 06'44" / 06'57" / 06'52" / 06'50" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 442 / 442 |
| 2 | | 06'55" (+00'29") | 440 / 882 |
| 3 | | 06'51" (+00'25") | 439 / 1322 |
| 4 | | 06'50" (+00'24") | 436 / 1758 |
| 5 | | 06'35" (+00'09") | 439 / 2197 |
| 6 | | 06'46" (+00'20") | 432 / 2630 |
| 7 | | 06'48" (+00'22") | 433 / 3064 |
| 8 | | 06'44" (+00'18") | 430 / 3494 |
| 9 | | 06'36" (+00'10") | 431 / 3925 |
| 10 | | 06'39" (+00'13") | 435 / 4361 |
| 11 | | 06'42" (+00'16") | 432 / 4793 |
| 12 | | 06'26" | 429 / 5223 |
| 13 | | 06'45" (+00'19") | 428 / 5652 |
| 14 | | 06'50" (+00'24") | 428 / 6081 |
| 15 | | 06'52" (+00'26") | 426 / 6507 |
| 16 | | 07'01" (+00'35") | 422 / 6930 |
| 17 | | 06'49" (+00'23") | 425 / 7355 |
| 18 | | 06'46" (+00'20") | 421 / 7776 |
| 19 | | 06'39" (+00'13") | 433 / 8209 |
| 20 | | 06'54" (+00'28") | 426 / 8636 |
| 21 | | 06'54" (+00'28") | 422 / 9058 |
| 22 | | 06'56" (+00'30") | 425 / 9483 |
| 23 | | 06'51" (+00'25") | 424 / 9908 |
| 24 | | 06'59" (+00'33") | 421 / 10330 |
| 25 | | 06'50" (+00'24") | 424 / 10754 |
| 26 | | 06'37" (+00'11") | 427 / 11181 |
| 27 | | 06'28" (+00'02") | 429 / 11611 |
| 28 | | 06'44" (+00'18") | 430 / 12041 |
| 29 | | 06'29" (+00'03") | 264 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 06'37" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 06'59" | 00:47'33" |
| 8 | 06'44" | 00:54'17" |
| 9 | 06'57" | 01:01'14" |
| 10 | 06'52" | 01:08'06" |
| 11 | 06'50" | 01:14'56" |
| 12 | 06'38" | 01:21'34" |
| 12.3 | 06'22" | 01:23'31" |
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