13.2 km | 01:06:23 | 05:00/km日期: 2015-03-03 07:14 - 地點: 新莊運動公園:田徑場 - 卡路里: 750 Cal - 總步數: 8962 - 平均步頻: 135 - 平均步幅: 147 cm - 溫度: 17°C - 濕度: 71%
Pace: 03'36" / 05'07" / 05'17" / 05'15" / 05'08" / 05'22" / 05'38" / 05'15" / 05'22" / 03'28" / 05'17" / 05'16" / 05'19" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'33" (+00'03") | 1042 / 1042 | 194 / 144 |
2 | | 20'52" (+17'22") | 95 / 1138 | 14 / 342 |
3 | | 03'30" | 1028 / 2167 | 196 / 144 |
4 | | 25'18" (+21'48") | 79 / 2246 | 41 / 96 |
5 | | 03'33" (+00'03") | 1023 / 3269 | 195 / 143 |
6 | | 23'35" (+20'05") | 84 / 3354 | 7 / 605 |
7 | | 03'30" | 1034 / 4388 | 195 / 145 |
8 | | 23'00" (+19'30") | 88 / 4477 | 26 / 163 |
9 | | 03'31" (+00'01") | 1038 / 5515 | 195 / 144 |
10 | | 24'32" (+21'02") | 82 / 5597 | 5 / 685 |
11 | | 03'33" (+00'03") | 1032 / 6630 | 196 / 143 |
12 | | 34'56" (+31'26") | 68 / 6698 | 29 / 97 |
13 | | 03'34" (+00'04") | 1026 / 7724 | 195 / 143 |
14 | | 23'45" (+20'15") | 84 / 7808 | 8 / 526 |
15 | | 03'31" (+00'01") | 1053 / 8861 | 194 / 145 |
16 | | 45'23" (+41'53") | 44 / 8906 | 25 / 86 |
17 | | 03'31" (+00'01") | 1041 / 9947 | 194 / 146 |
18 | | 25'50" (+22'20") | 77 / 10025 | 5 / 774 |
19 | | 03'31" (+00'01") | 1040 / 11065 | 195 / 145 |
20 | | 35'58" (+32'28") | 55 / 11121 | 16 / 173 |
21 | | 03'33" (+00'03") | 1025 / 12147 | 193 / 145 |
22 | | 35'13" (+31'43") | 56 / 12203 | 8 / 351 |
23 | | 03'30" | 1031 / 13234 | 194 / 146 |
1K間歇X12,中間休120秒
12趟均速3:40左右
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 05'07" | 00:08'43" |
3 | 05'17" | 00:14'00" |
4 | 05'15" | 00:19'15" |
5 | 05'08" | 00:24'23" |
6 | 05'22" | 00:29'45" |
7 | 05'38" | 00:35'23" |
8 | 05'15" | 00:40'38" |
9 | 05'22" | 00:46'00" |
10 | 03'28" | 00:49'28" |
11 | 05'17" | 00:54'45" |
12 | 05'16" | 01:00'01" |
13 | 05'19" | 01:05'20" |
13.2 | 04'27" | 01:06'23" |