19.4 km | 02:00:05 | 06:12/km日期: 2021-05-19 04:41 - 總爬升: 158 m - 平均心率: 195 - 卡路里: 2001 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'40" / 06'17" / 05'58" / 05'56" / 06'12" / 06'11" / 05'49" / 05'59" / 06'07" / 06'19" / 06'15" / 06'07" / 06'02" / 06'11" / 06'31" / 06'21" / 06'14" / 06'13" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'42") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" (+00'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'23") | 1000 / 18000 |
| 19 | | 06'28" (+00'39") | 1000 / 19000 |
| 20 | | 06'19" (+00'30") | 354 / 19354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 8 | 05'59" | 00:49'02" |
| 9 | 06'07" | 00:55'09" |
| 10 | 06'19" | 01:01'28" |
| 11 | 06'15" | 01:07'43" |
| 12 | 06'07" | 01:13'50" |
| 13 | 06'02" | 01:19'52" |
| 14 | 06'11" | 01:26'03" |
| 15 | 06'31" | 01:32'34" |
| 16 | 06'21" | 01:38'55" |
| 17 | 06'14" | 01:45'09" |
| 18 | 06'13" | 01:51'22" |
| 19 | 06'29" | 01:57'51" |
| 19.4 | 06'17" | 02:00'05" |
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