10.0 km | 00:56:06 | 05:35/km日期: 2021-05-19 18:56 - 地點: 佳北街 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'57" / 05'36" / 05'36" / 05'27" / 05'31" / 05'31" / 05'33" / 05'35" / 05'43" / 05'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'09") | 400 / 400 |
2 | | 05'07" (+00'05") | 400 / 800 |
3 | | 06'18" (+01'16") | 400 / 1200 |
4 | | 05'31" (+00'29") | 400 / 1600 |
5 | | 05'45" (+00'43") | 400 / 2000 |
6 | | 05'50" (+00'48") | 400 / 2400 |
7 | | 05'26" (+00'24") | 400 / 2800 |
8 | | 05'25" (+00'23") | 400 / 3200 |
9 | | 05'38" (+00'36") | 400 / 3600 |
10 | | 05'15" (+00'13") | 400 / 4001 |
11 | | 05'36" (+00'34") | 400 / 4401 |
12 | | 05'36" (+00'34") | 400 / 4801 |
13 | | 05'11" (+00'09") | 400 / 5201 |
14 | | 05'49" (+00'47") | 400 / 5601 |
15 | | 05'21" (+00'19") | 400 / 6001 |
16 | | 05'23" (+00'21") | 400 / 6401 |
17 | | 05'33" (+00'31") | 400 / 6801 |
18 | | 05'22" (+00'20") | 400 / 7201 |
19 | | 05'49" (+00'47") | 400 / 7601 |
20 | | 05'39" (+00'37") | 400 / 8002 |
21 | | 05'16" (+00'14") | 400 / 8402 |
22 | | 05'50" (+00'48") | 400 / 8802 |
23 | | 05'48" (+00'46") | 400 / 9202 |
24 | | 05'02" | 400 / 9602 |
25 | | 05'55" (+00'53") | 400 / 10002 |
26 | | 06'13" (+01'11") | 27 / 10029 |
5月累積里程 :
158.65 km Nike zoom fly3 累積 :
1287.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'36" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'31" | 00:28'07" |
6 | 05'31" | 00:33'38" |
7 | 05'33" | 00:39'11" |
8 | 05'35" | 00:44'46" |
9 | 05'43" | 00:50'29" |
10 | 05'25" | 00:55'54" |
10.0 | 06'45" | 00:56'06" |