10.0 km | 00:52:41 | 05:14/km日期: 2021-05-18 17:47 - 平均心率: 165 - 卡路里: 739 Cal - 平均步頻: 178
Pace: 05'56" / 05'15" / 05'21" / 05'08" / 05'02" / 05'09" / 05'10" / 04'54" / 05'04" / 05'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 04'21" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'09" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 04'54" | 00:41'55" |
| 9 | 05'04" | 00:46'59" |
| 10 | 05'32" | 00:52'31" |
| 10.0 | 04'23" | 00:52'41" |
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