12.1 km | 00:57:58 | 04:47/km日期: 2015-03-02 18:43 - 地點: 河濱車道 - 卡路里: 931 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'32" / 05'08" / 04'57" / 04'56" / 04'40" / 04'23" / 04'39" / 04'44" / 04'39" / 04'37" / 04'34" / 04'13" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'14") | 1006 / 1006 |
2 | | 05'06" (+00'49") | 1016 / 2022 |
3 | | 04'57" (+00'40") | 998 / 3021 |
4 | | 04'54" (+00'37") | 1007 / 4028 |
5 | | 04'38" (+00'21") | 1000 / 5028 |
6 | | 04'23" (+00'06") | 1003 / 6031 |
7 | | 04'40" (+00'23") | 1014 / 7046 |
8 | | 04'41" (+00'24") | 1000 / 8046 |
9 | | 04'40" (+00'23") | 998 / 9044 |
10 | | 04'36" (+00'19") | 1009 / 10054 |
11 | | 04'32" (+00'15") | 1004 / 11058 |
12 | | 04'17" | 1003 / 12062 |
13 | | 05'52" (+01'35") | 105 / 12167 |
3月累積里程 :
229.69 km ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 04'57" | 00:15'37" |
4 | 04'56" | 00:20'33" |
5 | 04'40" | 00:25'13" |
6 | 04'23" | 00:29'36" |
7 | 04'39" | 00:34'15" |
8 | 04'44" | 00:38'59" |
9 | 04'39" | 00:43'38" |
10 | 04'37" | 00:48'15" |
11 | 04'34" | 00:52'49" |
12 | 04'13" | 00:57'02" |
12.1 | 10'15" | 00:57'58" |