7.0 km | 01:12:09 | 10:16/km日期: 2021-05-18 04:58 - 平均心率: 102 - 卡路里: 264 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 11'31" / 10'39" / 09'44" / 10'07" / 10'08" / 09'22" / 10'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+02'28") | 1000 / 1000 |
| 2 | | 10'39" (+01'18") | 1000 / 2000 |
| 3 | | 09'43" (+00'22") | 1000 / 3000 |
| 4 | | 10'07" (+00'46") | 1000 / 4000 |
| 5 | | 10'07" (+00'46") | 1000 / 5000 |
| 6 | | 09'21" | 1000 / 6000 |
| 7 | | 10'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'03" | 20 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'39" | 00:22'10" |
| 3 | 09'44" | 00:31'54" |
| 4 | 10'07" | 00:42'01" |
| 5 | 10'08" | 00:52'09" |
| 6 | 09'22" | 01:01'31" |
| 7 | 10'13" | 01:11'44" |
| 7.0 | 05'36" | 01:11'51" |
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