12.0 km | 01:12:20 | 06:00/km日期: 2021-04-24 10:33 - 平均心率: 163 - 卡路里: 811 Cal - 總步數: 12712 - 平均步頻: 175 - 平均步幅: 94 cm
Pace: 05'28" / 05'48" / 06'01" / 06'09" / 05'55" / 06'00" / 06'01" / 05'53" / 06'07" / 06'00" / 06'08" / 05'54" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" | 1001 / 1001 | 177 / 102 |
2 | | 05'48" (+00'19") | 1000 / 2002 | 177 / 96 |
3 | | 06'02" (+00'33") | 1000 / 3003 | 177 / 93 |
4 | | 06'09" (+00'40") | 1001 / 4004 | 176 / 92 |
5 | | 06'02" (+00'33") | 1001 / 5005 | 177 / 93 |
6 | | 06'04" (+00'35") | 1000 / 6005 | 177 / 92 |
7 | | 06'06" (+00'37") | 1001 / 7007 | 172 / 94 |
8 | | 05'57" (+00'28") | 1002 / 8010 | 177 / 94 |
9 | | 06'11" (+00'42") | 1000 / 9011 | 173 / 93 |
10 | | 06'04" (+00'35") | 1001 / 10012 | 176 / 93 |
11 | | 06'10" (+00'41") | 1002 / 11014 | 170 / 95 |
12 | | 06'03" (+00'34") | 1002 / 12017 | 174 / 94 |
13 | | 06'20" (+00'51") | 10 / 12027 | 150 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
33.17 km ㄚ拖3代-6 白 累積 :
1094.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'48" | 00:11'16" |
3 | 06'01" | 00:17'17" |
4 | 06'09" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 06'00" | 00:35'21" |
7 | 06'01" | 00:41'22" |
8 | 05'53" | 00:47'15" |
9 | 06'07" | 00:53'22" |
10 | 06'00" | 00:59'22" |
11 | 06'08" | 01:05'30" |
12 | 05'54" | 01:11'24" |
12.0 | 32'51" | 01:12'20" |