7.6 km | 00:41:56 | 05:30/km日期: 2021-05-18 20:07 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'21" / 05'28" / 05'36" / 05'37" / 05'41" / 05'44" / 05'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 600 / 600 |
| 2 | | 07'04" (+03'03") | 400 / 1000 |
| 3 | | 04'03" (+00'02") | 600 / 1600 |
| 4 | | 07'34" (+03'33") | 400 / 2000 |
| 5 | | 04'06" (+00'05") | 600 / 2600 |
| 6 | | 07'44" (+03'43") | 400 / 3000 |
| 7 | | 04'02" (+00'01") | 600 / 3600 |
| 8 | | 08'02" (+04'01") | 400 / 4000 |
| 9 | | 04'09" (+00'08") | 600 / 4600 |
| 10 | | 07'56" (+03'55") | 400 / 5000 |
| 11 | | 04'01" | 600 / 5600 |
| 12 | | 08'17" (+04'16") | 400 / 6000 |
| 13 | | 04'12" (+00'11") | 600 / 6600 |
| 14 | | 08'07" (+04'06") | 400 / 7000 |
| 15 | | 04'21" (+00'20") | 600 / 7600 |
| 16 | | 16'26" (+12'25") | 6 / 7606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
133.30 km 
mizuno WAVE SONIC 累積 :
616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'41" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'46" | 00:39'13" |
| 7.6 | 04'30" | 00:41'57" |
展開計圈分析
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