12.1 km | 01:33:10 | 07:43/km日期: 2021-05-17 18:37 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'55" / 06'55" / 07'07" / 07'01" / 06'59" / 07'16" / 07'33" / 08'12" / 08'02" / 08'52" / 08'21" / 09'18" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'03") | 1000 / 5000 |
| 6 | | 07'16" (+00'21") | 1000 / 6000 |
| 7 | | 07'33" (+00'38") | 1000 / 7000 |
| 8 | | 08'11" (+01'16") | 1000 / 8000 |
| 9 | | 08'02" (+01'07") | 1000 / 9000 |
| 10 | | 08'51" (+01'56") | 1000 / 10000 |
| 11 | | 08'20" (+01'25") | 1000 / 11000 |
| 12 | | 09'18" (+02'23") | 1000 / 12000 |
| 13 | | 09'32" (+02'37") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
225.25 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 07'07" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 07'16" | 00:42'13" |
| 7 | 07'33" | 00:49'46" |
| 8 | 08'12" | 00:57'58" |
| 9 | 08'02" | 01:06'00" |
| 10 | 08'52" | 01:14'52" |
| 11 | 08'21" | 01:23'13" |
| 12 | 09'18" | 01:32'31" |
| 12.1 | 09'38" | 01:33'10" |
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