14.0 km | 01:26:13 | 06:10/km日期: 2021-05-19 09:23 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 166
Pace: 04'59" / 06'49" / 06'18" / 06'22" / 06'46" / 08'50" / 09'07" / 08'09" / 09'02" / 18'56" / 05'33" / 04'59" / 14'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 07'01" (+02'25") | 1000 / 4000 |
| 5 | | 06'45" (+02'09") | 1000 / 5000 |
| 6 | | 06'35" (+01'59") | 1000 / 6000 |
| 7 | | 07'19" (+02'43") | 1000 / 7000 |
| 8 | | 06'56" (+02'20") | 1000 / 8000 |
| 9 | | 06'24" (+01'48") | 1000 / 9000 |
| 10 | | 06'19" (+01'43") | 1000 / 10000 |
| 11 | | 05'33" (+00'57") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+01'11") | 1000 / 13000 |
| 14 | | 05'41" (+01'05") | 956 / 13956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
138.52 km 
brooks GTS 19 累積 :
558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'49" | 00:11'48" |
| 3 | 06'18" | 00:18'06" |
| 4 | 06'22" | 00:24'28" |
| 5 | 06'46" | 00:31'14" |
| 6 | 08'50" | 00:40'04" |
| 7 | 09'07" | 00:49'11" |
| 8 | 08'09" | 00:57'20" |
| 9 | 09'02" | 01:06'22" |
| 10 | 18'56" | 01:25'18" |
| 11 | 05'33" | 01:30'51" |
| 12 | 04'59" | 01:35'50" |
| 13 | 14'46" | 01:50'36" |
| 14.0 | 05'59" | 01:56'20" |
展開計圈分析
留言 
