21.4 km | 02:58:59 | 08:22/km日期: 2021-05-16 06:01 - 總爬升: 667 m - 平均心率: 145 - 卡路里: 1306 Cal - 總步數: 25500 - 平均步頻: 142 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'41" / 07'28" / 07'42" / 06'51" / 11'31" / 08'39" / 09'32" / 09'02" / 10'37" / 11'27" / 11'42" / 07'42" / 06'53" / 06'57" / 07'56" / 08'01" / 06'29" / 08'11" / 06'14" / 07'34" / 05'59" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'24") | 1000 / 1000 | 158 / 92 |
| 2 | | 07'30" (+01'06") | 1000 / 2000 | 151 / 87 |
| 3 | | 07'49" (+01'25") | 1000 / 3001 | 136 / 93 |
| 4 | | 06'56" (+00'32") | 1002 / 4003 | 159 / 90 |
| 5 | | 11'49" (+05'25") | 1002 / 5005 | 118 / 71 |
| 6 | | 09'07" (+02'43") | 1000 / 6005 | 130 / 84 |
| 7 | | 09'21" (+02'57") | 1000 / 7005 | 136 / 78 |
| 8 | | 10'19" (+03'55") | 1001 / 8007 | 123 / 78 |
| 9 | | 10'18" (+03'54") | 1000 / 9008 | 117 / 82 |
| 10 | | 11'52" (+05'28") | 1000 / 10008 | 110 / 76 |
| 11 | | 11'32" (+05'08") | 1001 / 11009 | 116 / 74 |
| 12 | | 07'09" (+00'45") | 1001 / 12011 | 170 / 81 |
| 13 | | 06'55" (+00'31") | 1000 / 13011 | 169 / 85 |
| 14 | | 08'07" (+01'43") | 1002 / 14013 | 148 / 82 |
| 15 | | 06'51" (+00'27") | 1000 / 15013 | 163 / 89 |
| 16 | | 08'10" (+01'46") | 1001 / 16015 | 158 / 77 |
| 17 | | 06'41" (+00'17") | 1000 / 17016 | 170 / 87 |
| 18 | | 08'13" (+01'49") | 1000 / 18016 | 151 / 80 |
| 19 | | 07'27" (+01'03") | 1001 / 19018 | 152 / 88 |
| 20 | | 06'24" | 1001 / 20020 | 167 / 93 |
| 21 | | 07'02" (+00'38") | 1002 / 21022 | 155 / 91 |
| 22 | | 06'49" (+00'25") | 329 / 21352 | 156 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 71.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'28" | 00:14'09" |
| 3 | 07'42" | 00:21'51" |
| 4 | 06'51" | 00:28'42" |
| 5 | 11'31" | 00:40'13" |
| 6 | 08'39" | 00:48'52" |
| 7 | 09'32" | 00:58'24" |
| 8 | 09'02" | 01:07'26" |
| 9 | 10'37" | 01:18'03" |
| 10 | 11'27" | 01:29'30" |
| 11 | 11'42" | 01:41'12" |
| 12 | 07'42" | 01:48'54" |
| 13 | 06'53" | 01:55'47" |
| 14 | 06'57" | 02:02'44" |
| 15 | 07'56" | 02:10'40" |
| 16 | 08'01" | 02:18'41" |
| 17 | 06'29" | 02:25'10" |
| 18 | 08'11" | 02:33'21" |
| 19 | 06'14" | 02:39'35" |
| 20 | 07'34" | 02:47'09" |
| 21 | 05'59" | 02:53'08" |
| 21.4 | 16'33" | 02:58'59" |
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