9.4 km | 00:50:10 | 05:19/km日期: 2021-05-17 18:50 - 平均心率: 124 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'32" / 05'23" / 05'37" / 05'21" / 05'16" / 05'18" / 05'22" / 04'34" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'38" (+01'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 428 / 9428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 426.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 04'34" | 00:42'23" |
| 9 | 05'39" | 00:48'02" |
| 9.4 | 04'56" | 00:50'09" |
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