31.3 km | 02:40:04 | 05:07/km日期: 2015-03-01 15:43 - 總爬升: 306 m - 地點: 十八^山&交大 - 天氣: 有些冷 - 平均心率: 58 - 卡路里: 1049 Cal - 溫度: 11°C - 濕度: 84%
Pace: 05'40" / 05'06" / 05'39" / 04'51" / 05'01" / 05'13" / 04'53" / 05'10" / 04'50" / 04'45" / 04'47" / 05'30" / 04'59" / 04'39" / 04'51" / 04'59" / 05'08" / 04'33" / 05'22" / 04'49" / 05'18" / 05'14" / 05'10" / 04'51" / 04'52" / 05'32" / 05'11" / 05'08" / 05'07" / 04'58" / 05'22" / 10'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'39" | 00:16'25" |
| 4 | 04'51" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 04'53" | 00:36'23" |
| 8 | 05'10" | 00:41'33" |
| 9 | 04'50" | 00:46'23" |
| 10 | 04'45" | 00:51'08" |
| 11 | 04'47" | 00:55'55" |
| 12 | 05'30" | 01:01'25" |
| 13 | 04'59" | 01:06'24" |
| 14 | 04'39" | 01:11'03" |
| 15 | 04'51" | 01:15'54" |
| 16 | 04'59" | 01:20'53" |
| 17 | 05'08" | 01:26'01" |
| 18 | 04'33" | 01:30'34" |
| 19 | 05'22" | 01:35'56" |
| 20 | 04'49" | 01:40'45" |
| 21 | 05'18" | 01:46'03" |
| 22 | 05'14" | 01:51'17" |
| 23 | 05'10" | 01:56'27" |
| 24 | 04'51" | 02:01'18" |
| 25 | 04'52" | 02:06'10" |
| 26 | 05'32" | 02:11'42" |
| 27 | 05'11" | 02:16'53" |
| 28 | 05'08" | 02:22'01" |
| 29 | 05'07" | 02:27'08" |
| 30 | 04'58" | 02:32'06" |
| 31 | 05'22" | 02:37'28" |
| 31.3 | 10'19" | 02:40'04" |
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