5.0 km | 00:24:37 | 04:54/km日期: 2015-03-03 20:58 - 卡路里: 235 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'47" / 04'38" / 04'52" / 05'03" / 05'06" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 415 / 415 |
| 2 | | 04'41" (+00'07") | 415 / 830 |
| 3 | | 04'41" (+00'07") | 415 / 1245 |
| 4 | | 04'34" | 415 / 1661 |
| 5 | | 04'39" (+00'05") | 415 / 2076 |
| 6 | | 05'08" (+00'34") | 415 / 2491 |
| 7 | | 05'08" (+00'34") | 415 / 2907 |
| 8 | | 05'00" (+00'26") | 415 / 3322 |
| 9 | | 05'17" (+00'43") | 415 / 3737 |
| 10 | | 05'15" (+00'41") | 415 / 4153 |
| 11 | | 05'00" (+00'26") | 415 / 4568 |
| 12 | | 04'49" (+00'15") | 24 / 4592 |
3月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 05'03" | 00:19'20" |
| 5 | 05'06" | 00:24'26" |
| 4.6 | 00'-27" | 00:24'37" |
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