15.0 km | 01:10:59 | 04:43/km日期: 2015-03-03 18:30 - 地點: 三民 - 天氣: 舒適 - 卡路里: 892 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'49" / 04'47" / 04'46" / 04'36" / 04'29" / 04'19" / 04'24" / 04'55" / 04'53" / 04'52" / 04'56" / 04'53" / 04'55" / 04'52" / 04'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'33") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 04'51" (+00'32") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" (+00'15") | 8 / 15008 |
今天上班上到很悶，照預定課表打算出來跑個5K吐吐怨氣..
沒想到跑了4K後，後方傳來快速的腳步聲，轉頭一看原來是澡備大哥、鎮哥、在瑩的車隊阿！想說好久沒跟大家跑了就搭車一起跑，跑著跑著鎮哥和在瑩都訓練完畢下車了，剩我和澡備大哥，澡備大哥今天是出來輕鬆跑的，為了和我聊天又降速許多，今天真好運，一路上聽澡備大哥分享了好多比賽、訓練、補給方法，真是賺到了！^^，上班的怨氣就這樣跑光光，換得好心情，爽！
3月累積里程 :
202.46 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'36" | 00:18'58" |
| 5 | 04'29" | 00:23'27" |
| 6 | 04'19" | 00:27'46" |
| 7 | 04'24" | 00:32'10" |
| 8 | 04'55" | 00:37'05" |
| 9 | 04'53" | 00:41'58" |
| 10 | 04'52" | 00:46'50" |
| 11 | 04'56" | 00:51'46" |
| 12 | 04'53" | 00:56'39" |
| 13 | 04'55" | 01:01'34" |
| 14 | 04'52" | 01:06'26" |
| 15 | 04'30" | 01:10'56" |
| 15.0 | 05'38" | 01:10'59" |
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