16.1 km | 01:28:37 | 05:30/km日期: 2015-03-03 18:15 - 卡路里: 1286 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'55" / 05'05" / 05'36" / 05'17" / 05'22" / 05'19" / 05'21" / 05'45" / 05'26" / 05'29" / 05'33" / 05'35" / 05'37" / 05'27" / 05'17" / 05'27" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" | 996 / 1996 |
| 3 | | 05'36" (+00'32") | 1010 / 3007 |
| 4 | | 05'17" (+00'13") | 1005 / 4013 |
| 5 | | 05'20" (+00'16") | 1011 / 5025 |
| 6 | | 05'20" (+00'16") | 1001 / 6026 |
| 7 | | 05'22" (+00'18") | 1005 / 7032 |
| 8 | | 05'41" (+00'37") | 1006 / 8039 |
| 9 | | 05'27" (+00'23") | 994 / 9033 |
| 10 | | 05'29" (+00'25") | 1010 / 10043 |
| 11 | | 05'32" (+00'28") | 1009 / 11053 |
| 12 | | 05'33" (+00'29") | 1005 / 12058 |
| 13 | | 05'39" (+00'35") | 1004 / 13062 |
| 14 | | 05'24" (+00'20") | 996 / 14059 |
| 15 | | 05'17" (+00'13") | 1012 / 15072 |
| 16 | | 05'54" (+00'50") | 1003 / 16075 |
| 17 | | 12'04" (+07'00") | 20 / 16096 |
3月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'45" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'29" | 00:54'35" |
| 11 | 05'33" | 01:00'08" |
| 12 | 05'35" | 01:05'43" |
| 13 | 05'37" | 01:11'20" |
| 14 | 05'27" | 01:16'47" |
| 15 | 05'17" | 01:22'04" |
| 16 | 05'27" | 01:27'31" |
| 16.1 | 11'27" | 01:28'37" |
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