15.7 km | 01:19:35 | 05:04/km日期: 2021-06-20 06:05 - 平均心率: 164 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 04'30" / 04'39" / 04'37" / 04'38" / 04'42" / 09'29" / 05'07" / 05'49" / 04'49" / 04'42" / 12'34" / 04'59" / 05'06" / 06'03" / 06'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+01'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'42") | 1000 / 11000 |
| 12 | | 04'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 1000 / 13000 |
| 14 | | 06'03" (+01'32") | 1000 / 14000 |
| 15 | | 06'31" (+02'00") | 1000 / 15000 |
| 16 | | 04'15" | 707 / 15707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 15.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 09'29" | 00:32'35" |
| 7 | 05'07" | 00:37'42" |
| 8 | 05'49" | 00:43'31" |
| 9 | 04'49" | 00:48'20" |
| 10 | 04'42" | 00:53'02" |
| 11 | 12'34" | 01:05'36" |
| 12 | 04'59" | 01:10'35" |
| 13 | 05'06" | 01:15'41" |
| 14 | 06'03" | 01:21'44" |
| 15 | 06'32" | 01:28'16" |
| 15.7 | 04'16" | 01:31'17" |
留言 
展開計圈分析
