10.0 km | 01:09:47 | 06:58/km日期: 2021-10-03 05:43 - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 168
Pace: 06'56" / 06'51" / 06'42" / 06'40" / 06'51" / 06'59" / 07'05" / 06'58" / 07'06" / 07'34" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'33" (+00'54") | 1000 / 10000 |
| 11 | | 08'59" (+02'20") | 7 / 10007 |
| 12 | | 11'07" (+04'28") | 10 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'51" | 00:34'00" |
| 6 | 06'59" | 00:40'59" |
| 7 | 07'05" | 00:48'04" |
| 8 | 06'58" | 00:55'02" |
| 9 | 07'06" | 01:02'08" |
| 10 | 07'34" | 01:09'42" |
| 10.0 | 10'23" | 01:09'53" |
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