16.5 km | 02:00:49 | 07:18/km日期: 2021-05-16 04:50 - 總爬升: 343 m - 平均心率: 127 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'34" / 14'05" / 07'33" / 09'34" / 09'01" / 07'19" / 06'01" / 13'04" / 16'05" / 06'32" / 08'06" / 08'04" / 08'20" / 19'32" / 06'18" / 14'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'44") | 1000 / 1000 |
| 2 | | 08'43" (+02'42") | 1000 / 2000 |
| 3 | | 07'33" (+01'32") | 1000 / 3000 |
| 4 | | 08'35" (+02'34") | 1000 / 4000 |
| 5 | | 07'06" (+01'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'06" (+01'05") | 1000 / 8000 |
| 9 | | 07'50" (+01'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 08'05" (+02'04") | 1000 / 11000 |
| 12 | | 08'03" (+02'02") | 1000 / 12000 |
| 13 | | 07'09" (+01'08") | 1000 / 13000 |
| 14 | | 06'33" (+00'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'32") | 1000 / 16000 |
| 17 | | 06'43" (+00'42") | 520 / 16520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 111.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 14'05" | 00:21'39" |
| 3 | 07'33" | 00:29'12" |
| 4 | 09'34" | 00:38'46" |
| 5 | 09'01" | 00:47'47" |
| 6 | 07'19" | 00:55'06" |
| 7 | 06'01" | 01:01'07" |
| 8 | 13'04" | 01:14'11" |
| 9 | 16'05" | 01:30'16" |
| 10 | 06'32" | 01:36'48" |
| 11 | 08'06" | 01:44'54" |
| 12 | 08'04" | 01:52'58" |
| 13 | 08'20" | 02:01'18" |
| 14 | 19'32" | 02:20'50" |
| 15 | 06'18" | 02:27'08" |
| 16 | 14'03" | 02:41'11" |
| 16.5 | 06'43" | 02:44'41" |
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