16.0 km | 01:35:13 | 05:56/km日期: 2021-05-15 04:49 - 總爬升: 204 m - 地點: 山中湖 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'51" / 05'53" / 06'03" / 06'53" / 06'51" / 06'47" / 05'29" / 05'27" / 05'44" / 05'36" / 05'35" / 05'37" / 05'25" / 05'38" / 05'31" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+01'28") | 1000 / 4000 |
| 5 | | 06'52" (+01'28") | 1000 / 5000 |
| 6 | | 06'46" (+01'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.66 km 
SKECHERS 55050 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'53" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'53" | 00:25'40" |
| 5 | 06'51" | 00:32'31" |
| 6 | 06'47" | 00:39'18" |
| 7 | 05'29" | 00:44'47" |
| 8 | 05'27" | 00:50'14" |
| 9 | 05'44" | 00:55'58" |
| 10 | 05'36" | 01:01'34" |
| 11 | 05'35" | 01:07'09" |
| 12 | 05'37" | 01:12'46" |
| 13 | 05'25" | 01:18'11" |
| 14 | 05'38" | 01:23'49" |
| 15 | 05'31" | 01:29'20" |
| 16 | 05'43" | 01:35'03" |
| 16.0 | 04'51" | 01:35'16" |
展開計圈分析
留言 
