10.0 km | 00:53:13 | 05:18/km日期: 2015-03-02 21:08 - 平均心率: 158 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'30" / 05'06" / 05'07" / 05'28" / 05'17" / 05'23" / 05'13" / 05'21" / 05'36" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 03'58" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'28" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'36" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 10.0 | 04'06" | 00:53'13" |
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