12.5 km | 01:45:01 | 08:24/km日期: 2021-05-15 07:54 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'01" / 06'05" / 08'55" / 08'03" / 07'36" / 07'43" / 07'12" / 08'08" / 06'56" / 08'42" / 08'44" / 13'48" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 394 / 394 |
| 2 | | 12'20" (+07'58") | 151 / 546 |
| 3 | | 04'32" (+00'10") | 415 / 961 |
| 4 | | 31'34" (+27'12") | 58 / 1020 |
| 5 | | 04'26" (+00'04") | 417 / 1437 |
| 6 | | 12'53" (+08'31") | 145 / 1583 |
| 7 | | 04'27" (+00'05") | 419 / 2003 |
| 8 | | 30'53" (+26'31") | 60 / 2063 |
| 9 | | 04'25" (+00'03") | 408 / 2472 |
| 10 | | 26'13" (+21'51") | 71 / 2543 |
| 11 | | 04'32" (+00'10") | 411 / 2955 |
| 12 | | 32'31" (+28'09") | 58 / 3013 |
| 13 | | 04'31" (+00'09") | 414 / 3427 |
| 14 | | 34'47" (+30'25") | 54 / 3482 |
| 15 | | 04'27" (+00'05") | 412 / 3895 |
| 16 | | 23'50" (+19'28") | 77 / 3973 |
| 17 | | 04'23" (+00'01") | 421 / 4394 |
| 18 | | 32'45" (+28'23") | 56 / 4451 |
| 19 | | 04'31" (+00'09") | 410 / 4862 |
| 20 | | 31'24" (+27'02") | 58 / 4921 |
| 21 | | 04'22" | 412 / 5333 |
| 22 | | 10'36" (+06'14") | 528 / 5862 |
| 23 | | 04'39" (+00'17") | 399 / 6261 |
| 24 | | 26'09" (+21'47") | 71 / 6333 |
| 25 | | 04'38" (+00'16") | 403 / 6736 |
| 26 | | 09'48" (+05'26") | 577 / 7314 |
| 27 | | 04'32" (+00'10") | 408 / 7722 |
| 28 | | 27'37" (+23'15") | 67 / 7790 |
| 29 | | 04'35" (+00'13") | 404 / 8194 |
| 30 | | 22'32" (+18'10") | 82 / 8277 |
| 31 | | 04'36" (+00'14") | 405 / 8682 |
| 32 | | 08'08" (+03'46") | 233 / 8916 |
| 33 | | 04'46" (+00'24") | 393 / 9309 |
| 34 | | 27'53" (+23'31") | 134 / 9444 |
| 35 | | 04'35" (+00'13") | 411 / 9855 |
| 36 | | 12'34" (+08'12") | 447 / 10302 |
| 37 | | 04'33" (+00'11") | 408 / 10711 |
| 38 | | 27'44" (+23'22") | 65 / 10777 |
| 39 | | 04'28" (+00'06") | 407 / 11184 |
| 40 | | 43'36" (+39'14") | 82 / 11267 |
| 41 | | 04'35" (+00'13") | 402 / 11669 |
| 42 | | 16'37" (+12'15") | 826 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'05" | 00:13'06" |
| 3 | 08'55" | 00:22'01" |
| 4 | 08'03" | 00:30'04" |
| 5 | 07'36" | 00:37'40" |
| 6 | 07'43" | 00:45'23" |
| 7 | 07'12" | 00:52'35" |
| 8 | 08'08" | 01:00'43" |
| 9 | 06'56" | 01:07'39" |
| 10 | 08'42" | 01:16'21" |
| 11 | 08'44" | 01:25'05" |
| 12 | 13'48" | 01:38'53" |
| 12.5 | 12'24" | 01:45'02" |
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