13.3 km | 01:46:30 | 08:02/km日期: 2021-05-15 17:35 - 平均心率: 127 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 07'39" / 08'39" / 07'52" / 08'29" / 09'40" / 08'04" / 07'50" / 10'41" / 06'45" / 08'58" / 07'07" / 07'56" / 05'26" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'11") | 1000 / 1000 |
2 | | 08'38" (+03'13") | 1000 / 2000 |
3 | | 07'51" (+02'26") | 1000 / 3000 |
4 | | 08'28" (+03'03") | 1000 / 4000 |
5 | | 09'40" (+04'15") | 1000 / 5000 |
6 | | 08'03" (+02'38") | 1000 / 6000 |
7 | | 07'49" (+02'24") | 1000 / 7000 |
8 | | 10'41" (+05'16") | 1000 / 8000 |
9 | | 06'45" (+01'20") | 1000 / 9000 |
10 | | 08'57" (+03'32") | 1000 / 10000 |
11 | | 07'07" (+01'42") | 1000 / 11000 |
12 | | 07'56" (+02'31") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 05'43" (+00'18") | 253 / 13253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 144.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'39" | 00:16'18" |
3 | 07'52" | 00:24'10" |
4 | 08'29" | 00:32'39" |
5 | 09'40" | 00:42'19" |
6 | 08'04" | 00:50'23" |
7 | 07'50" | 00:58'13" |
8 | 10'41" | 01:08'54" |
9 | 06'45" | 01:15'39" |
10 | 08'58" | 01:24'37" |
11 | 07'07" | 01:31'44" |
12 | 07'56" | 01:39'40" |
13 | 05'26" | 01:45'06" |
13.3 | 05'43" | 01:46'33" |