11.9 km | 01:20:11 | 06:43/km日期: 2021-05-15 05:05 - 總爬升: 103 m - 平均心率: 131 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'02" / 04'45" / 05'30" / 22'11" / 05'56" / 05'58" / 06'14" / 06'12" / 06'05" / 05'30" / 08'03" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'56" (+01'12") | 1000 / 5000 |
| 6 | | 05'57" (+01'13") | 1000 / 6000 |
| 7 | | 06'14" (+01'30") | 1000 / 7000 |
| 8 | | 06'12" (+01'28") | 1000 / 8000 |
| 9 | | 06'04" (+01'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 08'02" (+03'18") | 1000 / 11000 |
| 12 | | 16'09" (+11'25") | 930 / 11930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 680.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 05'30" | 00:15'17" |
| 4 | 22'11" | 00:37'28" |
| 5 | 05'56" | 00:43'24" |
| 6 | 05'58" | 00:49'22" |
| 7 | 06'14" | 00:55'36" |
| 8 | 06'12" | 01:01'48" |
| 9 | 06'05" | 01:07'53" |
| 10 | 05'30" | 01:13'23" |
| 11 | 08'03" | 01:21'26" |
| 11.9 | 16'09" | 01:36'28" |
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